lululemon 大使Siena在加拿大出生和長大，她一直很喜歡在戶外度過休閒時光。她幾年前移居香港，儘管熱愛大城市的喧囂，但她喜歡探索郊外並將瑜伽練習帶到工作室之外。

她在香港完成了200個小時的瑜伽老師培訓，300個小時的高級Hatha老師培訓和Polestar彼拉提斯培訓，此後一直有幸與她的學生分享和教學。 憑藉對瑜伽的濃厚熱情以及最近在普拉提方面的培訓，她期待為您帶來輕鬆而又令人振奮的課程，將兩者之間的協同作用融為一體。她堅信這兩種做法之間的聯繫已同時增強和使自己受益，並希望與您分享。 

（Vinyasa瑜伽）所有級別的動態vinyasa瑜伽融合了呼吸，運動和節拍。一系列瑜伽姿勢可創造熱量，增強力量和柔韌性。這堂課將帶您進入一個練習，重點放在您的身心上，並提供一個播放列表，讓您煥發活力，並準備將瑜伽從墊子上帶到世界各地。  

IRIS On Tour 2020 - Community Event Series : Sweat n’ Flow (Vinyasa Yoga) by Siena Tsang

Date & Time: June 26 (Fri) 7:30-8:30pm

Location: Unit F, 1st, Winner Building Block A, 37 D'Aguilar St, Central

Siena Tsang  

Biography:

Born and raised in Canada, Siena has always enjoyed spending her recreational time outdoors. She relocated to Hong Kong a few years ago and although loves the hustle and bustle of the big city, she loves to explore the outskirts and take her yoga practice outside of the studio.

She completed her 200hrs Yoga Teacher Training, 300hrs Advanced Hatha Teacher Training and Polestar Pilates training in Hong Kong and has had the privilege of sharing and teaching to her students since. With her deep passion for yoga, and her more recent training in pilates, she's looking forward to bringing you a relaxing but also very envirograting class integrating the synergy between the two.

A connection of both practices in which she strongly believes has simultaneously strengthened and benefited herself and would love to share with you.

All level dynamic hot vinyasa flow integrating breath, movement and beats. A series of yoga postures to create heat, build strength, and flexibility. This class takes you on a journey into your practice focusing on your mind and body with a playlist that will leave you revitalized and ready to take your yoga off the mat into the world.